Can The Pressure From Headphones Cause Dents In Your Skull?

Have you ever worn headphones over your ears and felt a headache, or your scalp was imprinted with a line? Can Headphones Cause Dents In Your Skull?

by Derrick Reeves | Updated: October 11, 2021

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The idea of headphones denting your skull is a fairly terrifying prospect. Can the pressure from headbands really cause such an injury?  

Some people might think that this just sounds like paranoia, but I know what I feel when I take off my headphones. Often, there's a clear dent in my skull where the headband rested - and it doesn't go away for hours after removing said headphones. Can these dents actually be caused by listening to music on your headphones too much? 

Can A Headphones Dent Your Head? 

Wearing headphones can’t change the shape of your skull , but it can produce a dent in the area where your headphones rest, and this will not go away for hours after removing them. 

It could also be just your hair pressed  against your skull, or even the feeling of a dent. But if you’ve been listening to music for hours and then feel a sense of relief when removing them, it could be because there was pressure being applied to that area which caused a small indentation in your skull. 

Can A Headphones Dent Your Head 

The Best Way to Fix Dents on Hair from Headphones 

Your headphones may be causing you pain due to dented hair. This means that the hair from around your head has been pressed against your skull, and when you remove those headphones it feels like a dent is being relieved - this feeling will last for hours after removing said headphone. 

The best way to fix this problem is: 

  • For relief from pressure, you can loosen the headband around your head, but if you’ve been listening for hours and are experiencing a headache from wearing them then it could be more serious than just hair dent relief.  
  • The practice of wearing headphones behind the ear is also found to be helpful by others. 
  • Adjust your headband so that it pushes up further away from your hairline 
  • Try wearing your headphones with the band around your head pulled to one side so that it rests at or below where you part your hair. 
  • Or you could wet your hair with water or gel and then wear your headphones. The dampness will help to keep the hair away from your skull so it doesn't touch when you are wearing them. 
  • Some people also find that sleeping with their head tilted back can prevent this problem too, as gravity will pull all of the hair down instead of toward where the band 

The Best Way to Fix Dents on Hair from Headphones 


1. Is it going to fade away? 

If there's no underlying medical condition causing the dent in the head like a tumor or infection, it should eventually go away.  

2. Will the dent hurt? 

A small indentation in your skull may feel unpleasant and might be associated with headaches in some people. If you are experiencing other symptoms like nausea, vomiting, loss of balance and confusion then this could be more serious than just hair relief from headphones. 

3. Are headphone dents bad? 

 As a result of its design, our skulls are designed to be very strong and hard in order to protect our brains from major trauma. You cannot dent your skull with a headphone band, no matter how tight it is. 

4. What to Do if Your Headphones Are Uncomfortable or Too Tight? 

What you can do is to place your ear pads comfortably on each ear first . Then, place the headband over your ears and adjust it so that it is positioned above where you start to part hair. If this still feels too tight or uncomfortable then opt for another type of headphones with a wider band . 

A Final Thought 

There is no way that headphones can dent your skull . It is unlikely that the indentation you are feeling when removing your headphones could be caused by anything more serious than just headphone hair relief. 

A dent from using headphones can feel uncomfortable or even cause a mild headache, but if it doesn't go away after taking them off then it may be because of an underlying medical condition and not because of the pressure applied to that area while wearing headphones.  

It's important to remember that our skull has some give for protection in case we hit our heads against something hard, so don't worry about dents on your head - as long as they aren't paired with other symptoms like nausea, vomiting, loss of balance and confusion.